Also known as the Treatment Referral Routing Service, this Helpline provides 24-hour free and confidential treatment referral and information service for those seeking mental health and substance abuse help.
A psychologist locator from the American Psychological Association that can help with finding mental health providers in your area for specific needs. Insurances accepted are also listed, but may not be up-to-date.
Psychology Today's Therapy Directory lists clinical professionals, psychiatrists and treatment centers who provide mental health services in the US and internationally.
Bloomquist Hale Employee Assistance offers solution-focused counseling for work or personal problems. Counseling is available 24 hours a day, 7 days a week and is always 100% confidential with no cost to you and your family.
The Family Support Center provides its clients with a 24-hour crisis & respite nursery, a 24-hour information and referral service, and a parenting and youth education program.
A free telephone support line for pregnant women and mothers of young children where mental health providers will talk with you, answer questions and help you find the support you need.
Families can access PCH’s Assessment, Referral, and Consultation services through a centralized entry point into care by calling this number. An Intake Specialist will help determine options for next steps.
A free resource for health professionals and community members who need emotional health guidance. Callers are connected with a trained caregiver who can provide appropriate self-care tools, peer support, treatment options, crisis resources, and more.
Support for healing and recovering from personal struggles. If you need to talk to someone and are a Utah resident, you can call the Utah Warm Line for that support.
Free counseling for COVID-19 related stress by crisis counselors ready to help with emotional support, crisis counseling, mental health education, coping strategies, and referral to additional services and professional help, if needed.
The COVID Coach app was created for everyone, including Veterans and Service members, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
Statewide service that provides real-time crisis intervention to youth through live chat and a confidential tip program that provides supportive or crisis counseling, suicide prevention, and referral services.
A portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn stress management skills.
An app to help deal with panic, stress, and anxiety. Includes cartoons with animations that show how to cope with the unpleasant sensations in your body while staying mentally calm and in control.
An app that takes the guesswork out of asking for help when you're feeling vulnerable. It notifies trusted contacts that they've been selected as your support group, so when the time comes and you need to reach out, you'll just have to open the app and press the large, red notOK™ button.
A wellbeing app offering 24/7 safeguarding, wellbeing and emotional health support that includes a tool to rate mood, record in a personal journal, receive inspirational notifications, and more.
This is not an app, but a guide to understanding and finding mental health resources. Also provides a list of 150+ mental health apps with ratings on credibility, user experience, and transparency.
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